Potato is a carbohydrate, a starchy food. Potatoes are good for adults as well as for adults. Potatoes are nutritious.
50% of your daily vitamin C requirement can be fulfilled by eating only one potato a day. Aging and sun exposure can damage our skin's collagen proteins.
You may have seen potatoes on pavements cut down and sold for cheap. Perhaps you have bought these potatoes for profit. But do you know that this type of potato, which is cut and sold as green, absorbs a large amount of solanin? Therefore, never buy potatoes.
Find out more in full in the video below
