The health benefits of coconut water

Coconut water is not water with coconut flavor added. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. So coconut water is a type of juice.

Unlike other juices, unflavored coconut water is low in sugar and calories. Ounce for ounce, typical fruit juices have twice as many calories as unflavored coconut water.

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Tillakaratne Dilshan is the party that will contest the next general election.

Tillakaratne Dilshan, a former captain of the Sri Lanka national cricket team and a batsman, is ready to contest the next general election from the Sri Lanka Peoples Alliance (UPFA).

It is reported that he will most likely contest the general election from Kalutara or Galle.

Just a few months ago, he met former President Mahinda Rajapaksa and joined the People's Alliance.
Watch the video below.

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This is a wonderful village where no boy was born in 10 years.

Foreign media have recently reported on a small village called miejsce odrzańskie in southern Poland.
That was because there was not a single boy born for nearly a decade. Therefore, its owner, Rajmundi Ficchino, has informed the newly married couple that if a baby is born a surprise gift will be given.

Watch the full video below.

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6 Things GuysDo That Girls Like

When it’s love on the line, sometimes you need things that are gonna work today.

That’s why here, now, we’re showing you how you can get those quick wins, and get a girl by making small changes… that’ll have a big impact.

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What Are the Health Benefits of Fenugreek..?

Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.

While fenugreek has many promising applications, not all of its uses have yet been backed up by rigorous scientific examination. This guide will tell you which of fenugreek’s health benefits are supported by evidence, and which ones remain more folklore than fact.

This herb may have numerous health benefits.

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Ayurveda is a cure for many ailments

The plant can be naturally grow in wet zone or dry zone near the water bodies or marsh lands as well as cultivate for a leaf vegetable.

The plant sometime called in Sinhalese as "Katuikiliya" but users should not be confuse with plant Acanthus ilicifolius which is also refereed "Katuikiliya" in Sinhalese.

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What are the causes and risk factors of kidney stones..?

Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract.

Your kidneys remove waste and fluid from your blood to make urine. Sometimes, when you have too much of certain wastes and not enough fluid in your blood, these wastes can build up and stick together in your kidneys. These clumps of waste are called kidney stones.

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Natural Scar Remover..

Vetiver oil is a perennial leaf that can grow to be six feet tall and live for approximately 50 years. The oil is made from the root and gives us a sweet, earthy aroma that is less "piney" than cedarwood, but as musky as sandalwood.

Its popularity is growing in Western skincare products because of its benefits on our aging skin, as well as the lovely scent. Since vetiver doesn't grow naturally in the United States, produced largely in India, Haiti, and the Philippines, you could find yourself spending a pretty penny on beauty products containing this essential oil.

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9 Ways For Men to Improve Sexual Performance...

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

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Everything you need to know about sinusitis

Sinusitis is a common inflammation of the paranasal sinuses, the cavities that produce the mucus necessary for the nasal passages to work effectively.

Chronic sinusitis occurs when the spaces inside your nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment.

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Everybody's a hoot because of the answers you gave to journalists

Ranjan Ramanayake addressing the media last night when he visited Temple Trees to attend a dinner party organized by Prime Minister Ranil ...

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The tears of Lord Shiva that cure all diseases.

The word ‘Rudraksha’ has originated from the two Sanskrit words ‘Rudra’ and ‘Aksha’ which means ‘tears of lord shiva’. Regarding the Origin of Rudraksha Beads it is said in Shiva Purana that Lord Shiva was meditating for thousands of years and when he finally opened his eyes he saw that the humanbeings were in a deplorable state and hot tears rolled down his eyes and fell on the ground and mother earth gave birth to Rudraksha trees.

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A major disaster in the South prevents presidential election rallies.

The Security Forces and Police Terrorist Investigation Division has been able to uncover all the details of a plan by the LTTE terrorists to carry out a massive explosion in the South during the forthcoming election, including the elite.

It is also revealed that about 200 kilograms of C4 high explosives are ready to be used for this purpose.

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1 out of 25 young children have an eye infection

The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina.

Watch Video Below....

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Ven. Kagama Sirinanda Thera's traveling cab collides with an accident.

The Most Ven.It is reported that the accident had taken place when the cab where he had been traveling had fallen off the road in Melsiripura, Ambanpola area.

The driver of the vehicle and the driver of the vehicle have been admitted to the Kurunegala Teaching Hospital.The traffic division of the Gokarella police is conducting further investigations into the accident.

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Kidney Health and Kidney Disease Basics

The kidneys are a pair of fist-sized organs located at the bottom of the rib cage. There is one kidney on each side of the spine.

Kidneys are essential to having a healthy body. They are mainly responsible for filtering waste products, excess water, and other impurities out of the blood. These toxins are stored in the bladder and then removed during urination. The kidneys also regulate pH, salt, and potassium levels in the body

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Do these characteristics exist?

You can use this "checklist" of sorts as a guide to understanding what you should look for when it comes to deciding whether or not a man is worthy of you or an investment of your time.

You don’t have to do everything your boyfriend wants you to do but you two should be able to communicate your desires clearly to each other. You can cater to your boyfriend a little bit by letting him take control, taking initiative once in a while or satisfying one of his fantasy.

Watch Video Below....

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What you saw on the way home from work.

Just a week ago, there was an accident on our side. A Traffic Wrecker speeding down a bridge collapsed on a bridge. There was nothing to buy. Just like a yogurt hit the ground, I was hitting the ground when I left for work. I was wondering how it would work out. I spent six days as usual. By the end of the day, I had a cup of coffee and a jog to work with. When I go to a bike at night I don't get much speed at 50. When I say that robbery bike, the 5-6 meter bike got a lot of bumps. The bike can't stop. The bike is 3 months old. When the bike is about 55-60 to lose weight, I slowed the bike down to about 15. If someone says sleep deprivation is nonsense, it will be dead.

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Why do some people look older than they should..?

No matter how young or old you are, we can agree that we all want to look and feel our best. But there are a few mistakes that people are making every day that cause them to look older than they really are.

There's no escaping the passage of time – you will get older, and your body will age. And yet, some people in their 60s look like they're in their 40s, while some people in their 30s look like they're in their 50s. So what gives?

Watch Video Below....

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Popular actress Udari Warnakulasuriya is about to become a man.

Needless to say, Udari Warnakulasuriya is a much loved actress.
Due to this love, Udari who is also the winner of the most popular actress award at the Derana Lux Film Awards this year is preparing for a new film.
That is Jayantha Chandrasiri's latest film. In the weekly Aruna newspaper, the character of Udari was received and the work is being done.
What kind of time is allotted these days?
He has devoted much time to the shooting of Jayantha Chandrasiri's latest film 'Mindunu Universal' and the teledrama created by Simon Nawagaththegama.

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The Best Food to Help Relieve Your Joint Pain

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints.
Joint pain is a common complaint. It doesn’t typically require a hospital visit.

Sometimes, joint pain is the result of an illness or injury.
Arthritis is also a common cause of joint pain. However, it can also be due to other conditions or factors.

Watch Video Below....

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Not the pockets, but the pockets.

We have gone to the society today and asked about the political situation in the country.
Sending the girls to the gate house.
Pulls out of the pocket.

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Tips for Healthy Feet

Feet are often the foundation upon which our entire physical lives are based. Any activity that requires standing or squatting, such as walking, running, and cycling, requires your feet for stability and balance. Despite how important feet are, they are often neglected and ignored because they are so often hidden away under socks and shoes. Taking proper care of your feet will keep them looking clean, soft, and presentable, and it will also help ensure good foot health and overall health.

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India doctors remove 232 teeth from boy's mouth..

Ashik Gavai was brought in with a swelling in his right jaw, Dr Sunanda Dhiware, head of Mumbai's JJ Hospital's dental department, told the BBC.

The teenager had been suffering for 18 months and travelled to the city from his village after local doctors failed to identify the cause of the problem.

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Men's something you need to know

Sexual dysfunction refers to a problem's that prevents the individual or couple from experiencing satisfaction from sexual activity. Some 43 percent of women and 31 percent of men report some degree of sexual dysfunction.

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Okra for diabetes management..

Okra water is a form of this vegetable that has emerged in recent years, and it has gained a reputation as a low-carb diabetes-fighting drink. Just in case you need even more reason to grab a glass of okra water

Some recent studies have suggested that okra may help lower blood sugar levels by reducing the rate at which the intestines absorb glucose. This could help some people with diabetes.

Watch Video Below....

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Here is the terrible accident on the Ruwanwella road.

The accident had occurred on the Nittambuwa-Ruwanwella road on the 24th.Sleeping for the driver! Risk Penny Driven (Bad If Stopped)

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Modi created the first Buddhist state in India

Prime Minister Modi announced last week that the new administrative unit of Ladka Ladakh, which comprises two districts in the Jammu and Kashmir state, adjacent to the Himalayas of India, will be inaugurated as a new state from October 31st.

The Indian Prime Minister's party, the Bharatiya Janata Party (BJP), won a landslide victory in the recently concluded elections to the Ladakh Buddhist community, which is about 22,000 square miles the size of Sri Lanka (25333).

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Here's a look at the Dalada Perahera.

The tamed elephant, which is widely talked about on social media, was used to parade the Vishnu Devalaya in the Dalada Maligawa to prove its vow to cure her ailment, says the tame elephant owners association.

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Look at the bath. Sleeping and looking up.

I look at him in the shower. I go to the barn and pull out the tiles and watch him sleep.Find out all about it in the video below.

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What are the benefits of drinking hot water?

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.

Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.

Watch Video Below....

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An estate collapses as a mound of soil collapse

Four houses have been damaged due to heavy rainfall in the central hills.Our correspondent stated that when the mound collapsed, no one was present.It is reported that the people in these houses have been sent to temporary shelters.

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The Amazing Doctor Who Changed Malinga's Life

"When no one was looking at me, President Mahinda Rajapaksa intervened and called on Dr. Eliyantha White and healed my foot."
  Fast bowler Lasith Malinga, popularly known as "The King of York," announced his retirement to the entire world.

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A contagious disease of the dog

The health benefits of owning a dog are numerous. Studies have shown that a dog can influence social and cognitive development in children and promote an active lifestyle for the families that care for them.

The catch is that you only remain happy if your dog is healthy and happy, too. Learn how to keep your canine a healthy member of your household by arming yourself with information about common infectious diseases that can affect dogs and ways to prevent dog illness.

Watch Video Below....

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A boyfriend with an older girl

An Army soldier from Polonnaruwa who had taken a brief stint with a girl in Bibile using mobile phone emo-tech had taken the girl to a hotel room in Polonnaruwa. He was arrested by Kurunegala Police Headquarters Criminal Investigations Department (CID) on suspicion of robbing gold jewelery worth Rs. 150,000.

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I am very thin. What type of exercise should I do to become fat?

This sucks so bad because you don’t know whether you should focus on bulking up or losing weight. You need to build muscle AND burn fat.

The problem is that you have only a small amount of muscle mass. This is why you look so scrawny with a shirt on. This is also why you look chubby without a shirt on – even if you don’t have much body fat, there is no muscle underneath to give your body shape.

Watch Video Below....

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Natural Ways to Get Rid of Blackheads and Whiteheads Fast

Many people suffer from acne sometime in their lives. About 85 percent of people between 12 and 24 experience pimples due to blocked pores.

Acne can be treated easily, but not all people require the same care. Blackheads and whiteheads are common types of acne. They’re different in the way they form, but their treatment is similar.

Watch Video Below....

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Gotabhaya, the Presidential Candidate - Mahinda announces

Gotabhaya Rajapakse, Former Secretary to the Defense Ministry

Former President Mahinda Rajapaksa made the announcement at the National Convention of the Peoples Alliance (PA) at the Sugathadasa Indoor Stadium in Colombo on Sunday (August 11).

The leadership of the Sri Lanka Peoples Alliance was also handed over to the former President Mahinda Rajapaksa.

Addressing the gathering, the former president nominated his brother, former defense secretary Gotabhaya Rajapaksa, to run for president of the Sri Lanka Peoples Alliance (UPFA).

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The mysterious forests that will surely kill people

So where would you go to commit suicide? I quite often think that if I was going to do it, it would be right here at my desk in the office, although being bored to death is probably more likely.

Globally, the most popular suicide destination is the Golden Gate Bridge where they rack up 1,500 jumpers per year; In third spot is my local Sussex death spot – Beachy Head, where, on average, 20 struggling souls are dashed on the rocks per annum.

The number two position, however, is held by a 35km square patch of forest at the foot of Mount Fuji in Japan. It’s called Aokigahara or “sea of trees”. They have as many as 100 suicides a year. I like the weird stuff they do in Japan, but I don’t like this at all.

The woods there are particularly dense, which means that they are only sparsely populated by critters, there’s little breeze, and even at high noon light is scarce. All considered it’s an eerie, goose bump inducing shitbox. And that’s before you mention the rotting corpses strewn willy nilly throughout the leaf litter.  Because the forest is so thick and rarely explored, the bodies aren’t normally found until the rangers have their annual trawl through the forest. Many are missed as the place is so convoluted. I don’t think I’m going to bother going there tbh.

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Here's how 165,000 people are preparing to raid AREA 51, which has rocked the world

In the United States, there is a mysterious area where only a limited number of scientists, with no one else in the world, can do the research and experiment with them. It was in the valley of Amargosa, Nevada. Americans living in the US have been told about this process of separation from the outside world in a high-security zone ...

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Life changing Datepalm

Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.

Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers.

Watch Video Below....

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A newlywed couple gets their wife's torso blown by the gift of a fan.

Here's some news from Sri Lanka. See what happened to the newly married couple.

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A few months ago this Nepali girl was a goddess, now she's a seventh grader

Along a busy thoroughfare near Kathmandu, a passageway leads into a large, open-air courtyard. In the back corner, there’s a modest home, with a red sign outside that simply reads, “Living Goddess.”
A narrow wooden staircase leads up to the second floor, where the goddess spends much of her childhood. She’s called a Kumari and she’s worshipped by Nepali Hindus and Buddhists, who believe she's the reincarnation of the Hindu goddess Durga.

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Keep the main door of your home like this

Besides being aesthetically appealing, the main door/entrance of a house also has to be in the correct direction, as per Vastu Shastra, to attract positive energy into the house

According to Vastu Shastra, the main door of a home is not only the entry point for the family but also for energy. “The main door is a transition zone, through which we enter the house, from the outer world. It is a place from where happiness and good luck enters the home

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How the woman who came to the hospital to remove the womb went home

The woman who came to the hospital to have the uterus removed went up in the stomach.Here is a story from the Marawila Hospital.
Watch the video below.

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Check it out now before you go into the room to enjoy the lover.

Watch the video below to find out all the details,

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A Good Night's Sleep

Getting enough sleep helps you stay healthy and alert. But, many older people don’t sleep well. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.

Watch Video Below....

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The unseen side of danger for Waskaduwa

The whole village started crying when Hassan returned to his house in Amberella to find money to buy medicine for his mother.

Great Video. Very important.

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